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6 Common Mistakes Are Hurting Your Health

Mistakes Are Hurting. According to numerous stories, Delhi has become a gas chamber again. According to the government-approved air quality monitor, SAFAR, the capital’s national quality index showed several 506 just after Diwali. This figure was surpassed by 1000 in the morning around 4 a.m.

 

Mistakes Are Hurting

 

Because of the pollutants in the air, sufferers have suffered from a range of health problems, like eye dryness, red eyes, nausea, headaches, dizziness, sinus congestion hypersensitivity, and breathlessness, to mention several. In this article, we will look at six common mistakes that could cause harm to your health. Find out more.

 

1. Getting out For Morning Walks

 

While exercise is a necessary and integral part of your routine, you may need to take drastic steps to handle serious issues. Because air pollution is extremely high, heading to the gym in the morning is not healthy for you.

 

So, you might not be able to walk around to safeguard your health from harmful air pollution.

 

2. Not Wearing Masks

 

According to studies, air pollution is enough to affect your respiratory system within just a few hours of outdoor activities. While you must get out of your house at times, we advise you to wear an N95-fitting mask before getting out of your house.

 

3. You are not taking any steps to allow your home to breathe

 

While air pollution in the outdoors is a major issue, you must take action to reduce indoor pollution. It will help if you ventilate the home by periodically opening your windows and doors.

 

It is even more beneficial to install an exhaust fan in the kitchen and bathrooms. This will ensure the proper circulation of air in your home.

 

4. Not Opening Doors And Windows

 

If you think you could keep your windows and doors shut to guard yourself against pollutants, you must reconsider. If you open your windows and doors for a few hours each day, it will allow your home to breathe.

 

We suggest that you avoid doing this when pollution is at its highest. Therefore, all you need to do is make sure that you open your windows and doors at night.

 

5. Ignoring Traditional Remedies

 

It’s also a good option to stick to traditional treatments for treating respiratory problems like asthma and breathing difficulties. If, for instance, you are looking to cleanse the respiratory tract, you might prefer to inhale the steam. This can help ensure that your airways are clean.

 

6. No Plants At Home

 

If you tend to your backyard garden, you will reap many benefits. For example, it can help you purify your indoor air. Most indoor plants perform a fantastic job at cleaning your indoor air. If you’re looking for the most beneficial plants, look in search of aloe, spider plants, or Ivy plants.

 

We advise that you stay clear of these mistakes that are common if you wish to protect your family and yourself from pollutants in the air.

 

Read More- Let’s Bust 4 Myths About Air Pollution

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